Category: Fitness

The Basics of Soccer and Player Positions

Soccer is a fun sport that requires a team effort to win. We see it everywhere from television to print ads. A lot of people would like to play it and yet, some do not even know where to begin with to learn the sport, answering questions like “How many players should be in the team?” or “What are their positions?” or even “What are the players called?” In this feature, you will learn all the basic data you need to know about playing soccer so you can start trying it out with ease.

What Is Soccer?

Soccer is played by two teams with eleven members each, both fighting to bring the ball beyond their rival’s goal line. In this game, no one is allowed to touch the ball except for the use of body parts other than the hands or arms. You may use your head, chest or knees but never the hands and arms. The only players allowed to touch the ball are the goalkeepers but we will get to that part later.

Soccer is played in a large field given the number of players involved in it. The field, or what they call in Soccer as pitch, is more than a hundred meters in length with two goals at each end. In front of the goal is the penalty area, an area that has many functions but, mainly, its purpose is that it is where the goalkeeper may handle the ball.

What Are The Players Called?

Soccer requires eleven players for each team. Some of these players are called the Forwards. These players’ purpose is to score goals. They are usually the players who get penalty kicks and the ones responsible for the kick-off at the start of the game and halftime.

Another type of player is the Midfielders. They are in charge of assisting and ensuring that the rival team cannot go beyond their goal line. They pass the ball to Forwards and tries to score themselves if ever there is an opportunity.

Some of the players are called Defenders. They are responsible for doing all that it takes for the ball not to get beyond their defense. They are also the last players that the rival team will encounter before it reaches the goalkeeper.

There are also players which are called Sweepers. They are usually the ones who do throw-ins whenever the rival team kicks the ball beyond the field boundaries.

And finally, the Goalkeeper. Also called the goalie, this player is the only one allowed to touch the ball using their hands. Positioned in front of the soccer goal nets, they are responsible for making sure the ball does not reach the nets. If the goalie is not able to deter the ball, the rival team gets a score. During penalty kicks, the goalie is also in charge of blocking so that the ball does not hit the net. Dropkicks are also part of their job and that is to kick the ball as farther away as they can from their own goal.

Learning the basics of soccer and the unique positions in the game is very important for a beginner. This will be a great guide to start-off your soccer journey and in making team plays that are sure to end up victorious.

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Facts to Know When Getting Help for Courting Purposes

Courting someone or spending time with someone with romantic intentions is not as easy as it is shown in movies. If you are fine with spending a couple of days with someone and then moving on, you might be fine. However, if you are looking for someone more serious and something that is going to last you need to find the right person to start a relationship with.

As courting can be hard for different people due to different reasons, there are now expert courting trainers who are more than happy to help people find their life partners. If you decide to get help from such an expert courting trainer you have to know a few facts about them first.

The Reliability of the Experts

If you cannot rely on the dating coach in Singapore you have chosen to trust your romantic life with, there is no point in moving forward with them. As you know there are many people who try to take advantage of single people who want to get into a good relationship. Therefore, you have to first check what kind of an expert courting trainer this person is. If they are a part of a good company known to have helped a number of individuals like you, there is no problem with moving forward. As you will be disclosing your personal information to them they need to be trustworthy people.

What the Process Is Going to Be Like

You should have a clear idea about the courting process you would be following with the help of these expert courting trainers if you want to get good results in the end. A group of people who are not genuine in helping you will not be able to present you with a clear process. However, a good team of expert courting trainers have a clear process already laid out. That is what they follow with all of their clients. You can decide whether you want to work with them or not by looking at the process.

How Much You Have to Spend on the Process

Knowing about the amount you have to spend on the process is very important. A good expert courting trainer is going to be straightforward with the price and the services you are going to get for that price. According to your financial status you can decide what service you want to have.You have to know all about these facts before you agree to get help from an expert courting trainer. Keep that in mind.


Exercises That Can Help Challenge Your System

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Exercising is a great way to make sure that you stay fit and healthy. Thanks to the sedentary lifestyles that the majority of us live today, our health can be seriously compromised a lot of the time. We are seated with our devices for extensive hours not moving any other muscle apart from our hands and we also don’t forget to eat junk food whenever we can as it is convenient that taking the time to cook at home. In all of this what we do not realize is that our bodies take a toll. Here are some exercising methods that can help you challenge your system.

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Zumba is a group of exercises that have now become a global phenomenon. They have captured the interest of many people around the globe because they are basically easy and fun to do unlike other exercise routines. They also allow you to enjoy your workout routines and follow steps that are not too tiring at one go but at the end of a class you would have burnt a lot more calories than you would expect because you are constantly in motion. If you do not want to jump into the deep end of toning straight away and you do not want to simply do aerobics only, Zumba is a great way to help you shape up, have fun and stay fit.

Toning and Strengthening

Toning and strengthening exercises fall into the high-intensity group of exercises where you have to focus on various muscle groups and make sure that you use them correctly through a specific set of exercises that targets to burn the fat and tone up your muscles while also giving them just enough resistance to strengthen them. Toning and strengthening should always be done with an experienced trainer as they can also injure you if you follow the wrong techniques. Try to get membership in a reliable place such as Vikara Body Transformations to get some guidance on how you can methodically follow these exercises. You can also ask about gradually increasing the number of reps to finally achieve the fitness goals that you have.


In a spin class what happens is a high-intensity cycling will take place on a stationary cycling machine. There will also be a heavy and weighted flywheel that will be fixed to the pedals. The result of this that you get something very similar to a track bike and your legs will be in motion all the time and if you want to slow them down, you will need to apply pressure to them. You cannot stop pedalling suddenly when you feel like it which means that every minute of your class will keep you sweating it out. A lot of the spin classes are for time periods of 45 to 60 minutes and there is no need for them to be any longer because of the high intensity workout that is delivered. You will feel like your legs are super heavy when you leave the class and needless to say, you will sweat a lot.